myCompass

myCompass is a free online, interactive self-help program developed by the Black Dog Institute. It helps people with mild-to-moderate symptoms of stress, anxiety, and depression through personalised treatments. The program allows users to track their thoughts, feelings and behaviours, and provides graphical feedback to help recognise unhelpful patterns of behaviours and possible triggers.

Program by

Black Dog Institute

Street Address

Black Dog Institute
Hospital Road
Randwick, NSW 2031
Australia

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